Is Almond Flour Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonstick cooking spray, 2½ cups bowl & basket™ almond flour, 2½ tsp baking soda, 1½ tsp baking powder, ½ tsp pumpkin pie spice, ½ tsp salt, 2 bowl & basket™ large eggs, 1½ cups mashed ripe bananas, 1/3 cup maple syrup, 1 Tbsp apple cider vinegar, 3 Tbsp coarsely chopped almonds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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