Is almond fresh Vegetarian?
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Ingredients
For More Recipes & Information, Visit: Www,lhf,co,in Water, Almond, Minerals (Calcium Phosphate Tribasic (Ins 341), Sodium Bicarbonate (Ins 500)), Emulsifier (Ins 322), Salt Stabiliser (Ins 418), Vitamins (Ascorbic Acid Niacinamide, Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Acetate (250Cws), Folic Acid Cyanocobalamine, Ergocalciferaol), All Are Of Non-animal Origin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.