Is Almond Milk Protien Shake Coffee Dairy Free?
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Ingredients
ALMONDMILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, SUGAR, CONTAINS 1% OR LESS OF COCOA POWDER (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, GUAR GUM AND GELLAN GUM, SOY LECITHIN, SALT, NATURAL FLAVORS, CAFFEINE, STEVIOL GLYCOSIDES (STEVIA), CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.