Is Almond Milk Protien Shake Coffee Low FODMAP?
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Ingredients
ALMONDMILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, SUGAR, CONTAINS 1% OR LESS OF COCOA POWDER (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, GUAR GUM AND GELLAN GUM, SOY LECITHIN, SALT, NATURAL FLAVORS, CAFFEINE, STEVIOL GLYCOSIDES (STEVIA), CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.