Is Almond Milk Protien Shake Coffee Vegan?
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Ingredients
ALMONDMILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, SUGAR, CONTAINS 1% OR LESS OF COCOA POWDER (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, GUAR GUM AND GELLAN GUM, SOY LECITHIN, SALT, NATURAL FLAVORS, CAFFEINE, STEVIOL GLYCOSIDES (STEVIA), CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.