Is Almond, Peanut, & Sea Salt Nut Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate flavoured coating
- milk
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ALMONDS, PEANUTS, DARK CHOCOLATE FLAVOURED COATING (CHICORY ROOT INULIN, SUGAR, MODIFIED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, WHOLE MILK POWDER, SALT, FLAVOUR), FRUCTOOLIGOSACCHARIDES, HONEY, RICE SYRUP. WALNUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEA SALT, SOY LECITHIN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar