Is Almond Windmill Cookies Low FODMAP?
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Ingredients
INGREDIENTS BIRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID SUGAR PALM OILAND/OR INTERESTERIFIED SOYBEAN OIL CONTAINS 2% OR LESS OF ALMOND MEAL HIGH FRUCTOSE CORN SYRUP SALT CINNAMON LEAVENING (SODIUM BICARBONATE AMMONIUM BOARBONATE GINGER ALMOND BUTTER NATURAL AND ARTIFICIAL FLAVORS, SOY LECITH CARAMEL COLOR CLOVE CONTAING WHEAT, SOY, TREE NUTS (ALMONDS) MADE ON THE SAME EQUIPMENT AS OTHER PRODUCTS WHICH CONTAIN PEANUTS, MILK, EGGS, SESAME
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.