Is Almond Windmill Cookies Vegan?
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Ingredients
INGREDIENTS BIRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID SUGAR PALM OILAND/OR INTERESTERIFIED SOYBEAN OIL CONTAINS 2% OR LESS OF ALMOND MEAL HIGH FRUCTOSE CORN SYRUP SALT CINNAMON LEAVENING (SODIUM BICARBONATE AMMONIUM BOARBONATE GINGER ALMOND BUTTER NATURAL AND ARTIFICIAL FLAVORS, SOY LECITH CARAMEL COLOR CLOVE CONTAING WHEAT, SOY, TREE NUTS (ALMONDS) MADE ON THE SAME EQUIPMENT AS OTHER PRODUCTS WHICH CONTAIN PEANUTS, MILK, EGGS, SESAME
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.