Is Almond Windmill Cookies Vegetarian?
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Ingredients
INGREDIENTS BIRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID SUGAR PALM OILAND/OR INTERESTERIFIED SOYBEAN OIL CONTAINS 2% OR LESS OF ALMOND MEAL HIGH FRUCTOSE CORN SYRUP SALT CINNAMON LEAVENING (SODIUM BICARBONATE AMMONIUM BOARBONATE GINGER ALMOND BUTTER NATURAL AND ARTIFICIAL FLAVORS, SOY LECITH CARAMEL COLOR CLOVE CONTAING WHEAT, SOY, TREE NUTS (ALMONDS) MADE ON THE SAME EQUIPMENT AS OTHER PRODUCTS WHICH CONTAIN PEANUTS, MILK, EGGS, SESAME
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.