Is Aloe yoghurt flavoured drink Dairy Free?
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Ingredients
Water, High Fructose Corn Syrup, Aloe Vera Gel (5%), Sugar, Skim Milk Powder (1%), Mango Juice (from Concentrate) (0.3%), Food Acid (330), Polysaccharides (from Soy), Yogurt Flavour, Mango Flavour, Stabiliser (440), Salt, Acidity Regulator (331), Yogurt Powder (0.01%) [contains Milk Solids, Food Acid (330), Stabiliser (415)], Grapefruit Seed Extract, Antifoaming Agent (900a), Emulsifiers (471, 471), Colours (102, 129), Thickener (466)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.