Is Aloe yoghurt flavoured drink Vegetarian?
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Ingredients
Water, High Fructose Corn Syrup, Aloe Vera Gel (5%), Sugar, Skim Milk Powder (1%), Mango Juice (from Concentrate) (0.3%), Food Acid (330), Polysaccharides (from Soy), Yogurt Flavour, Mango Flavour, Stabiliser (440), Salt, Acidity Regulator (331), Yogurt Powder (0.01%) [contains Milk Solids, Food Acid (330), Stabiliser (415)], Grapefruit Seed Extract, Antifoaming Agent (900a), Emulsifiers (471, 471), Colours (102, 129), Thickener (466)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.