Is Aloha Organic Protein Bar Coconut Chocolate Almond Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA SYRUP*, ALMONDS*, COCONUT*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, TAPIOCA FIBER*, CHOCOLATE LIQUOR*, COCOA POWDER*, COCOA BUTTER*, EVAPORATED COCONUT WATER*, NATURAL FLAVOR*, SEA SALT, VANILLA EXTRACT*, MONK FRUIT* *ORGANIC. CONTAINS: TREE NUTS (ALMONDS AND COCONUT). MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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