Is Aloha Organic Protein Bars Variety Pack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
chocolate chips
peanut butter chocolate chip peanuts
chocolate fudge brownie protein blend
chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

chocolate chips

peanut butter chocolate chip peanuts

chocolate fudge brownie protein blend

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CHOCOLATE MINT INGREDIENTS: PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CASHEW BUTTER* (ROASTED CASHEWS*, SUNFLOWER OIL*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, COCOA POWDER*, SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), SUNFLOWER OIL*, SUNFLOWER LECITHIN*, PEPPERMINT*, MONK FRUIT* *ORGANIC CONTAINS: TREE NUTS (CASHEWS) MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT. VANILLA ALMOND CRUNCH INGREDIENTS: ALMONDS, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA SYRUP*, ROASTED PUMPKIN SEEDS*, BROWN RICE CRISPS* (BROWN RICE, BROWN RICE SYRUP*, SALT), VEGETABLE GLYCERIN*, TAPIOCA FIBER*, SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS, SUNFLOWER OIL*), NATURAL FLAVOR*, MONK FRUIT*, SEA SALT *ORGANIC CONTAINS: TREE NUTS (ALMONDS) MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT. CHOCOLATE FUDGE BROWNIE INGREDIENTS: PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CASHEW BUTTER* (ROASTED CASHEWS*, SUNFLOWER OIL*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, COCOA POWDER*, SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), COCOA EXTRACT*, SUNFLOWER LECITHIN*, MONK FRUIT* ORGANIC CONTAINS: TREE NUTS (CASHEWS) MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT. PEANUT BUTTER CHOCOLATE CHIP INGREDIENTS: PEANUTS*, TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, ROASTED PUMPKIN SEEDS*, SEA SALT, MONK FRUIT* ORGANIC CONTAINS: PEANUTS MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, SESAME, SOY, TREE NUTS, AND WHEAT. ISOLATE CHIP COOKIE DOUGH INGREDIENTS: PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* ORGANIC MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, TREE NUTS, AND WHEAT. DONUT CHOCOLATE ALMOND INGREDIENTS: PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA SYRUP*, ALMONDS*, COCONUT*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, TAPIOCA FIBER*, CHOCOLATE LIQUOR*, COCOA POWDER*, COCOA BUTTER*, EVAPORATED COCONUT WATER*, NATURAL FLAVOR*, SEA SALT, VANILLA EXTRACT*, MONK FRUIT* ORGANIC CONTAINS: TREE NUTS (ALMONDS AND COCONUT) MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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