Is Aloha Peanut Butter Chocolate Chip Organic Protein Bar Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vegetable glycerin

vegetable glycerin

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Chocolate Chips* (chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Vegetable Glycerin*, Roasted Pumpkin Seeds*, Sea Salt, Monk Fruit*, *organic. Contains Peanuts. Manufactured in a facility that also processes Fish, Milk, Sesame, Soy, Tree Nuts and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.