Is Aloo Bhujia Crunchy Snack Made Mildly Mint Spiced Potato And Gram Flour Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili powder
potato flakes
potato
starch powder

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (15%), Potato Flakes (33%), Gram Flour (25%), Starch Powder, Refined Edible Oil, Iodized Salt, Sugar, Chili Powder, Cumin Powder, Black Pepper, Ginger Powder & Other Spices & Condiments.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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