Is Aloo bhujia Dairy Free?
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Ingredients
Potato, Refined Palmolein Oil, Bengal Gram Hour (Besan), Potato Flakes, Potato Starch Tapioca Starch, Tapary Beans (Moth Dal), Flour, Lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (Ins 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon And Mint Leaves Contains Added Natural, Nature Identical & Artificial Flavouring Substances (Mint), Allergy Advice: May Contain Peanut, Tree Nuts, Sesame Seed, Milk, Soya, Mustard Seed & Gluten
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.