Is Aloo bhujia Gluten Free?
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Ingredients
Potato, Refined Palmolein Oil, Bengal Gram Hour (Besan), Potato Flakes, Potato Starch Tapioca Starch, Tapary Beans (Moth Dal), Flour, Lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (Ins 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon And Mint Leaves Contains Added Natural, Nature Identical & Artificial Flavouring Substances (Mint), Allergy Advice: May Contain Peanut, Tree Nuts, Sesame Seed, Milk, Soya, Mustard Seed & Gluten
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.