Is Aloo bhujia Low FODMAP?
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Ingredients
Potato, Refined Palmolein Oil, Bengal Gram Hour (Besan), Potato Flakes, Potato Starch Tapioca Starch, Tapary Beans (Moth Dal), Flour, Lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (Ins 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon And Mint Leaves Contains Added Natural, Nature Identical & Artificial Flavouring Substances (Mint), Allergy Advice: May Contain Peanut, Tree Nuts, Sesame Seed, Milk, Soya, Mustard Seed & Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.