Is Aloo bhujia Vegetarian?


Ingredients
Potato, Refined Palmolein Oil, Bengal Gram Hour (Besan), Potato Flakes, Potato Starch Tapioca Starch, Tapary Beans (Moth Dal), Flour, Lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (Ins 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon And Mint Leaves Contains Added Natural, Nature Identical & Artificial Flavouring Substances (Mint), Allergy Advice: May Contain Peanut, Tree Nuts, Sesame Seed, Milk, Soya, Mustard Seed & Gluten
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


