Is ALOO PARATHA STUFFED INDIAN BREAD Vegan?
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Ingredients
POTATO (35%), WHEAT FLOUR (32%), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: REFINED PALMOLEIN OIL & CORN OIL), GINGER, LEMON JUICE, SALT, EDIBLE VEGETABLE FAT, MIXED SPICES (SALT, DRIED MANGO POWDER, BLACK SALT, CUMIN, CORIANDER SEEDS, BLACK PEPPER, POMEGRANATE SEEDS, MINT, RED CHILLI, DRIED GINGER POWDER, NUTMEG, CLOVE & ASAFOETIDA), CORIANDER LEAVES, GREEN CHILLI, BLACK SALT, CUMIN, RED CHILLI FLAKES, RED CHILLI POWDER, GARLIC, CORIANDER SEED, FENNEL SEED & MINT LEAVES POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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