Is Haldirams Aloo Paratha | 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint leaves
black pepper powder
red chili powder

mint leaves

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Authentic Indian Bread stuffed with potatoes, Herbs & Spices. Ingredients: Potatoes , Whole Wheat Flour, Refined Sunflower Oil, Water, Salt, Coriander Leaves, Ginger, Green Chili, Mint Leaves, Red Chili Powder and Spices (Coriander, Cumin, Mango Powder, Dried Fenugreek Leaves, Black Pepper powder).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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