Is Aloo Tikki Dairy Free?
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Ingredients
Potatoes, Corn Flour, Moong Lentils, Chick Pea Lentils, Refined Palmolein Oil, Green Peas, Salt, Mixed Spices (Dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamon & Bay Leaf), Cumin, Cottage Cheese, Ginger, Green Chilli, Black Salt, Cashew Nut, Coriander Leaves, Chilli Powder & Dry Mango Powder, Sweet Chutney: Sugar, Dry Mango Slices, Dates, Tamarind, Dry Ginger Powder, Mixed Spices (Dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamom & Bay Leaves), Red Chilli Powder, Black Pepper Powder & Asafoetida, Green Chutney: Coriander Leaves, Lemon Juice, Mint Leaves, Mixed Spices (Coriander Seeds, Red Chilli, Turmeric Powder, Black Pepper, Pomegranate Seeds, Mint, Dry Fenugreek Leaves, Dried Mango Powder, Dried Ginger Powder, Mustard Seeds, Fennel Seeds, Cardamom Seeds, Cassia, Dried Onion, Dried Garlic, Clove, Nutmeg, Caraway, Mace, Green Cardamom & Asafoetida), Cumin Powder, Contains Statement: Cashe
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.