Is Aloo Tikku Low FODMAP?

Ingredients

Potatoes (82%), Refined Cotton Seed Oil, Arrowroot Powder, Split Yellow Lentils, Green peas, Salt, Split Chickpea, Spices (Coriander, Cumin, Red Chilli Powder, Mango Powder, Black Pepper, Turmeric), Fresh Ginger, Green Chilli, Cashew, Black Salt and Coriander Leaves. KHATTI MEETHI CHUTNEY INGREDIENTS: Sugar (50%), Water, Dried Mango Slices, Salt, Red Chilli Powder, Ginger Powder and Spices (Coriander, Cumin, Black Pepper, Cardamom, Clove, Cinnamon). PUDINA CHUTNEY INGREDIENTS: Coriander Leaves (34%), Water, Mint Leaves, Green Chilli, Peanuts, Cashews, Salt, Black Salt, Cumin and Fresh Lime Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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