Is Aloo Tikku Vegetarian?

Ingredients

Potatoes (82%), Refined Cotton Seed Oil, Arrowroot Powder, Split Yellow Lentils, Green peas, Salt, Split Chickpea, Spices (Coriander, Cumin, Red Chilli Powder, Mango Powder, Black Pepper, Turmeric), Fresh Ginger, Green Chilli, Cashew, Black Salt and Coriander Leaves. KHATTI MEETHI CHUTNEY INGREDIENTS: Sugar (50%), Water, Dried Mango Slices, Salt, Red Chilli Powder, Ginger Powder and Spices (Coriander, Cumin, Black Pepper, Cardamom, Clove, Cinnamon). PUDINA CHUTNEY INGREDIENTS: Coriander Leaves (34%), Water, Mint Leaves, Green Chilli, Peanuts, Cashews, Salt, Black Salt, Cumin and Fresh Lime Juice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets