Is Alpen Cereal No Sugar or Salt GERD Friendly?
Description
Mild, cereal-like flavor with crisp clusters that soften in milk; texture balances crunch and chew. Commonly eaten with milk or yogurt, sprinkled over fruit, mixed into smoothies, also used in baking or eaten dry as snack. Reviews mention sturdy clusters, neutral taste that’s versatile, and some describe it as bland.
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, cereal-like flavor with crisp clusters that soften in milk; texture balances crunch and chew. Commonly eaten with milk or yogurt, sprinkled over fruit, mixed into smoothies, also used in baking or eaten dry as snack. Reviews mention sturdy clusters, neutral taste that’s versatile, and some describe it as bland.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Non-gmo Whole Grain Oats, Non-gmo Whole Grain Wheat, Raisins (Coated With Expeller Pressed Canola Or Sunflower Oil), Skim Milk Powder (Rbgh / Rbst-free), Almonds, Malted Barley Extract, Hazelnuts, Contains Wheat, Milk, Almonds And Hazelnuts, Made On Equipment That Also Manufactures Products Containing Coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Alpen Cereal No Sugar or Salt is available at 7 retailers
About this product
Cereal · Flake