Is Alpen Chocolate Swiss Style Muesli 550G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
dark chocolate
milk whey powder
skimmed milk powder
milk butter oil

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

dark chocolate

milk whey powder

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wholegrain Wheat (35%), Wholegrain Rolled Oats (34%), Raisins (11%), Dark Chocolate (10%) (Cocoa Mass#, Sugar, Cocoa Butter#, Milk Butter Oil, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (1.7%) (Hazelnuts, Almonds), Salt, #Rainforest Alliance Certified .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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