Is Alpen Light Cereal Bars White Chocolate, Raspberry and Shortcake Dairy Free?
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Why it's not dairy free
- milk yoghurt powder
- skimmed milk powder
- milk lactose
- whole milk powder
milk yoghurt powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cereals (48%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Cereal Flours (Rice Flour, Wheat Flour), Glucose Syrup, White Chocolate Chips (3.5%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Humectant: Glycerol, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dried Apple Pieces (2%) (with Preservative: Sulphur Dioxide), Dextrose, Freeze Dried Raspberries (0.9%), Shortcake Biscuit (0.8%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin)), Milk Lactose, Milk Yoghurt Powder, Flavouring, Raspberry Juice from Concentrate (0.3%), Maize Starch, Citric Acid, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Elderberry Juice Extract .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Alpen Light Cereal Bars White Chocolate, Raspberry and Shortcake is available at 3 retailers
About this product
Snack · Bar