Is Alpen Light Cereal Bars White Chocolate, Raspberry and Shortcake Dairy Free?

Ingredients

Cereals (48%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Cereal Flours (Rice Flour, Wheat Flour), Glucose Syrup, White Chocolate Chips (3.5%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Humectant: Glycerol, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dried Apple Pieces (2%) (with Preservative: Sulphur Dioxide), Dextrose, Freeze Dried Raspberries (0.9%), Shortcake Biscuit (0.8%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin)), Milk Lactose, Milk Yoghurt Powder, Flavouring, Raspberry Juice from Concentrate (0.3%), Maize Starch, Citric Acid, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Elderberry Juice Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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