No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpen Muesli No Added Sugar 550g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, toasted flavor with a hearty, mixed crunchy-and-chewy texture; occasional softer pieces add contrast. Commonly eaten with milk or yogurt, sprinkled over fruit, or used in baking. Reviewers note satisfying bite and versatility, while some describe the taste as mild and often enhanced with added fruit or sweetener for many.

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Ingredients

Wholegrain Wheat (42%), Wholegrain Rolled Oats (33%), Raisins (19.5%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) ( Almonds , Hazelnuts ), Salt

Check Alpen Muesli No Added Sugar 550g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Alpen Muesli No Added Sugar 550g is available at 4 retailers

AsdaIcelandMorrisonsTesco

About this product

Cereal · Granule, Dried

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnacking
Low FODMAP? Alpen Muesli No Added Sugar 550g | Spoonful