Is Alpha Test Low FODMAP?
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Ingredients
Total Carbohydrate, Zinc (as zinc gluconate), Fenugreek extract (as Trigonella foenum-graecum) (seed), Standardized for 50% saponins, Tribulus extract (as Tribulus terrestris) (whole herb and fruit), Standardized for 45% saponins, Boron citrate, Supplying 5% boron, Shilajit extract, Standardized for 50% fulvic acid, Broccoli (as Brassica oleracea) (crown), Rice Flour, Capsule (Gelatin, Titanium Dioxide, FD&C Red No. 40, FD&C Blue No. 1, FD&C Yellow No. 6), Magnesium Stearate, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.