Is AlpineAire Foods Creamy Broccoli Cheddar Rice Gluten Free?

Ingredients

Instant White Rice, Cheddar Cheese (milk, Salt, Cultures, & Enzymes), And Disodium Phosphate. May Contain Sodium Silico Aluminate At <2%, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto (coloring)], Broccoli Florets, Parmesan Cheese (partially Skim Milk, Culture, Salt, Enzymes) And Disodium Phosphate, Carrot, Sweet Whey, Potatoes, Potato Starch, Natural Butter Flavor [whey Solids, Enzymes Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (for Color)], Sweet Cream Powder, White Onion, Celery Stalks, White Onion, Garlic Granulated, Roasted Onion Extract Powder (onion Extract, Maltodextrin, Sugar, Roasted Onion Oil, Mixed Tocopherols), Seasoning [contains Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting)], Sea Salt, Spinach, Thyme. Contains Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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