Is AlpineAire Foods Creamy Broccoli Cheddar Rice Low FODMAP?

Ingredients

Instant White Rice, Cheddar Cheese (milk, Salt, Cultures, & Enzymes), And Disodium Phosphate. May Contain Sodium Silico Aluminate At <2%, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto (coloring)], Broccoli Florets, Parmesan Cheese (partially Skim Milk, Culture, Salt, Enzymes) And Disodium Phosphate, Carrot, Sweet Whey, Potatoes, Potato Starch, Natural Butter Flavor [whey Solids, Enzymes Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (for Color)], Sweet Cream Powder, White Onion, Celery Stalks, White Onion, Garlic Granulated, Roasted Onion Extract Powder (onion Extract, Maltodextrin, Sugar, Roasted Onion Oil, Mixed Tocopherols), Seasoning [contains Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting)], Sea Salt, Spinach, Thyme. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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