Is Alpro Greek Style Blueberry Yogurt 150G GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Soya Base (Water, Hulled Soya Beans ), Blueberry, Fruit , Juice From Concentrate ), Sugar, Blackcurrant, Stabilisers (Pectins, Guar Gum), Corn Starch, Calcium (Tri-calciumcitrate), Acidity Regulators (Sodium Citrates, Citric Acid), Natural Flavouring, Hibiscus Extract, Carrot Extract, Sea Salt, Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S, Thermophilus, L, Bulgaricus)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Alpro Greek Style Blueberry Yogurt 150G is available at 1 retailer
About this product
Yogurt · Pouch