Is Alpro Greek Style Oat Dairy Free?

Ingredients

Oat Base (water, Oat [11.1%]], Sunflower Oil, Modified Starches, Soluble Corn Fibre, Pea Protein, Calcium (tri-calcium Phosphate], Acidity Regulators [malic Acid, Citric Acid, Sodium Citrates), Thickeners (pectin, Agar), Natural Flavour- Ings, Cultures (s. Thermophilus, L. Cremoris, L. Lactis, L. Casei, L. Acidophilus), Vitamins (b12, D2). May Contain Traces Of Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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