Is Alpro Mango Soya Fromage Frais Alternative Dairy Free?
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Ingredients
soya base (water, hulled soya beans ), sugar, mango, passion fruit juice from concentrate, stabiliser (pectins), acidity regulators (sodium citrates, citric acid), calcium (tri-calcium phosphate), sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), flavourings, vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.