Is Alter Eco Americas Truffles - Salted Caramel - Case of 8 - 4.2 oz. Vegetarian?

Ingredients

(Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Raw Cane Sugar, (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Cacao Beans, (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Cocoa Butter, (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Coconut Oil, Organic Whole Milk, Caramel Powder ((Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Raw Cane Sugar, Organic Whole Milk), Natural Flavor, Sea Salt (Fleur De Sel), (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Vanilla Beans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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