Is Alter Eco - Dark Organic Chocolate Coconut Clusters - Original, 3.2 Oz. Vegan?


Ingredients
Organic Dried Coconut Flakes, Organic 70% Dark Chocolate (Organic Cacao Beans, Organic Raw Cane Sugar, Organic Cocoa Butter), Organic Tapioca Syrup, Organic Tapioca Flour, Organic Coconut Oil, Water, Organic Coconut Sugar, French Sea Salt, Natural Flavors, Vitamin E (For Freshness), Monk Fruit Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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