Is Alter Eco Truffle Thins Mint Creme Organic Dark Chocolate Vegan?


Ingredients
Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans), organic mint crème filling (organic coconut oil, organic raw cane sugar, organic cocoa butter, organic whole milk, organic peppermint oil 0.2%). Contains milk and coconut. May contain hazelnuts, almonds, and soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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