Is Alter Eco Truffle Thins Mint Creme Organic Dark Chocolate Dairy Free?

Ingredients

Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans), organic mint crème filling (organic coconut oil, organic raw cane sugar, organic cocoa butter, organic whole milk, organic peppermint oil 0.2%). Contains milk and coconut. May contain hazelnuts, almonds, and soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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