Is Altitude Snacks Mountain Magic | Premium Dried Fruit & Nut Blends | Whole Food Snacks for the Trail Ahead | 5 oz pouches - 6 Pack Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried sweet apples
- dried pineapple
- roasted cashews
- cashews
- packs of jumbo raisins
dried sweet apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Packs Of Jumbo Raisins, Roasted Cashews (Cashews, Sunflower Oil, Sea Salt, Black Pepper), Dried Pineapple, Dried Sweet Apples, Raw Pecans, No Sulfites
Check Altitude Snacks Mountain Magic | Premium Dried Fruit & Nut Blends | Whole Food Snacks for the Trail Ahead | 5 oz pouches - 6 Pack against your own diets in the app.
Take it with you
Scan to open Altitude Snacks Mountain Magic | Premium Dried Fruit & Nut Blends | Whole Food Snacks for the Trail Ahead | 5 oz pouches - 6 Pack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Altitude Snacks Mountain Magic | Premium Dried Fruit & Nut Blends | Whole Food Snacks for the Trail Ahead | 5 oz pouches - 6 Pack is available at 1 retailer
About this product
Snack · Pouch, Dried