Is Altitude Snacks Mountain Magic | Premium Dried Fruit & Nut Blends | Whole Food Snacks for the Trail Ahead | 5 oz pouches - 6 Pack Low FODMAP?
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Ingredients
Packs Of Jumbo Raisins, Roasted Cashews (Cashews, Sunflower Oil, Sea Salt, Black Pepper), Dried Pineapple, Dried Sweet Apples, Raw Pecans, No Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.