No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Altitude Snacks Spring Creek | Premium Dried Fruit & Nut Blends | Whole Food Snacks for Your Next Adventure | 5 oz pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Pears, Roasted Almonds (Almonds, Sea Salt), Currants, Dried Pineapple, Roasted Pistachios (Pistachios, Sea Salt), No Sulfites

Check Altitude Snacks Spring Creek | Premium Dried Fruit & Nut Blends | Whole Food Snacks for Your Next Adventure | 5 oz pouch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Altitude Snacks Spring Creek | Premium Dried Fruit & Nut Blends | Whole Food Snacks for Your Next Adventure | 5 oz pouch is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Altitude Snacks Spring Creek | Premium Dried Fruit & Nut Blends | Whole Food Snacks for Your Next Adventure | 5 oz pouch | Spoonful