No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Altoids Hard Candy Mints Cinnamon Single Pack - 1.76 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

ALTOIDS hard candy mints in cinnamon flavor are sold in a pocket-sized tin, making them easy to take on the go. These mints have a strong cinnamon flavor that people love. The single pack contains 1.76 oz of mints.

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Ingredients

Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Hydrogenated Starch Hydrolysate, Less Than 2% Of: Mannitol, Aspartame, Acesulfame K, Bht (To Maintain Freshness), Color (Blue 1 Lake), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Altoids Hard Candy Mints Cinnamon Single Pack - 1.76 Oz is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sIGAAmazon

About this product

Candy · Candy Piece

Flavor
SpicySweet
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Altoids Hard Candy Mints Cinnamon Single Pack - 1.76 Oz | Spoonful