Is Always Fresh Classic Italian Minestrone Soup Vegan?

Ingredients

"energy, Fat, Carbohydrate, Dietary Fibre, Protein, Salt, Sodium". Water, Tomato Paste, Potatoes (9.1%), Celery (5.2%), Carrots (5.1%), Borlotti Beans (4.0%), String Beans (4.0%), Peas (4.0%), Spinach (3.1%), Extra Virgin Olive Oil, Onions, Sugar, Sea Salt, Garlic, Lid Broth [water, Carrot, Onion, Black Pepper, Turmeric], Parsley, Chilli, Citric Acid, Oregano. May Be Present: Milk, Peanut, Soy Almonds, Cashew, Hazelnut, Pine Nut, Pistachio, Walnut, Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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