This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Always Fresh Stuffed Peppers-Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheese Stuffed Peppers (57%) (peppers (35%) (peppers, Food Acid (260,300,330), Salt, Preservative (202), Mineral Salt (509)), Feta Cheese (7%) (milk, Rennet, Culture, Salt), Mizithra Cheese (7%) (whey, Salt), Telemes Cheese (5%) (milk, Rennet, Culture, Salt), Thickener (466, 415, 412), Food Acid (270, 327), Potato Starch, Sugar, Parsley, Black Pepper, Preservative (202)), Sunflower Oil. This Product Contains Milk Products And Is Manufactured On Equipment That Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Always Fresh Stuffed Peppers-Cheese is available at 1 retailer

Woolworths

About this product

Side Dish · Whole

Flavor
SavorySaltyRichPeppery
Texture
CreamySoftTender
Commonly used for
Side DishSnackingMeal PrepOn The Go
Low FODMAP? Always Fresh Stuffed Peppers-Cheese | Spoonful