Is Always Organic By Nature's Emporium Organic Barbecue Sauce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
tomato paste

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar's*, (evaporated Cane Sugar, Molasses*), Tomato Paste*, Vinegar*, Tapioca Starch*, Spices*, Cloves*, Cayenne Pepper*, Mustard*, Allspice*, Black Pepper*, Cinnamon*, Garlic*, Caraway*, Smoke Flavour*, Xanthan Gum*, Citric Acid, Sunflower Oil*, Organic Acid Contains: Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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