Is Ama's Sticky Miso Jerk Sauce 185g Vegan?

Ingredients

Soya Sauce (Water, Molasses, Soybeans , Salt, Spirit Vinegar), Dates, Lime Juice, Onion, Miso Paste (Water, Soybeans , Rice, Salt) ( Soya ), Agave Syrup, Water, Garlic, Scotch Bonnet Chilli, Ginger, Spring Onion, Olive Oil, Cider Vinegar, Allspice, Molasses, Salt, Nutmeg, Cinnamon, Ground Clove, Dried Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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