Is Amandes croquantes Low FODMAP?
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Ingredients
3703 CREME GLACEE:CREME, LAIT, SUCRE, SUBSTANCES LAITIÈRES MODIFIES, SOLIDES DE GLUCOSE, POUDRE DE LAIT ÉCRÉMÉ, DEXTROSE, AROME NATUREL DE VANILLE, CARRAGHÉNINE, GOMME DE GUAR, GOMME DE CAROUBE, MONO ET DIGLYCERIDES VEGÉTAUX, COLORANT NATUREL. ENROBAGE CHOCOLATE AU LAIT:SUCRE, HUILE DE NOIX DE COCO, HUILE DE SOYA, POUDRE DE LAIT ENTIER, CHOCOLAT NON SUCRÉ, POUDRE DE BABEURRE, BEURRE DE CACAO, ARÔME NATUREL, LÉCITHINE DE SOYA. AMANDES. CONTIENT DU LAIT, DU SOYA ET DES AMANDES. PEUT CONTENIR DES ARACHIDES, D'AUTRES NOIX, DU BLÉ ET DES CEUFS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.