Is Amandes Dairy Free?
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Ingredients
For Ation 100G/ N 4 55 2406Ko 21,0G/b 20,Og/e 4,9G/e 49 Og/e 4,0G/e 12,0G/e In Ls Carbohydrete Of Which Sugers/h Fat/s Of Whick Saturates Fiber J Sodium/p 1Gla P/ , I 03/2019 E/oli:032020 Bno: 055886 18:45 Net Wt/ 400G/ 4430 2 9 1 1 06 3 Nual0159
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.