Is Amandes Vegan?
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Ingredients
For Ation 100G/ N 4 55 2406Ko 21,0G/b 20,Og/e 4,9G/e 49 Og/e 4,0G/e 12,0G/e In Ls Carbohydrete Of Which Sugers/h Fat/s Of Whick Saturates Fiber J Sodium/p 1Gla P/ , I 03/2019 E/oli:032020 Bno: 055886 18:45 Net Wt/ 400G/ 4430 2 9 1 1 06 3 Nual0159
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.