Is Amandes Vegetarian?


Ingredients
For Ation 100G/ N 4 55 2406Ko 21,0G/b 20,Og/e 4,9G/e 49 Og/e 4,0G/e 12,0G/e In Ls Carbohydrete Of Which Sugers/h Fat/s Of Whick Saturates Fiber J Sodium/p 1Gla P/ , I 03/2019 E/oli:032020 Bno: 055886 18:45 Net Wt/ 400G/ 4430 2 9 1 1 06 3 Nual0159
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


