Is amaretti Low FODMAP?

Ingredients

lo RICICLO! INCARTO agenti AMARETTI, Ingredienti: zucchero, mandorle d'albicocca 20%, albume d'uovo, lievitanti (idrogenocarbonato di sodio, carbonati di ammonio), aromi naturali, Può contenere tracce di frumento, derivati del latte e mandorle, Conservare in luogo fresco e asciutto, Non esporre ai raggi del sole, TICA UT VASCHETTA PLASTICA PET 1 SECRENZIATA TUO COMUNE ITALIA MË MAR Th da, AMARETTI 200 g e Via Sommacampagna 63/H, 37137 Verona, Italla azzi 7, 37028 Roverè Veronese (VR), Italia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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